{"id":623,"date":"2026-05-12T07:29:13","date_gmt":"2026-05-12T07:29:13","guid":{"rendered":"https:\/\/molrem.rkinformatika.online\/?p=623"},"modified":"2026-05-12T07:52:08","modified_gmt":"2026-05-12T07:52:08","slug":"blats-antics","status":"publish","type":"post","link":"https:\/\/molrem.cat\/es\/blats-antics\/","title":{"rendered":"Blats Antics"},"content":{"rendered":"
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Massa mare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Massa mare vs llevat de forner<\/p>

Una massa mare aut\u00e8ntica no cont\u00e9 llevat de forner afegit, sin\u00f3 que fermenta de manera natural gr\u00e0cies als llevats salvatges i bacteris l\u00e0ctics presents a la farina i a l\u2019ambient.<\/p>

Perqu\u00e8 comencin els processos de degradaci\u00f3 de les prote\u00efnes i altres components del gra, cal un m\u00ednim de 8 hores de fermentaci\u00f3. Ara b\u00e9, aquest \u00e9s nom\u00e9s el punt de partida: per obtenir un pa m\u00e9s digerible, nutritiu i tolerable, es necessiten m\u00e9s hores perqu\u00e8 aquests processos madurin i tinguin un impacte real en la salut.<\/p>

La ind\u00fastria, en canvi, sol fer fermentacions d\u2019entre 1 i 8 hores. El Reial decret 308\/2019 sobre la qualitat del pa permet etiquetar com a pa de llarga fermentaci\u00f3 aquell que fermenta almenys 8 hores, per\u00f2 en realitat en aquest temps encara passa molt poc. Depenent de la temperatura o del percentatge de massa mare utilitzat, poden comen\u00e7ar algunes transformacions interessants, per\u00f2 no suficients per parlar d\u2019un pa veritablement saludable.<\/p>

Quan s\u2019utilitza llevat de forner, la fermentaci\u00f3 \u00e9s molt m\u00e9s r\u00e0pida. Aix\u00f2 impedeix que es donin processos naturals importants, com la degradaci\u00f3 dels midons, dels fructans o de les prote\u00efnes, aix\u00ed com la millora en la biodisponibilitat dels micronutrients. El llevat de forner es multiplica amb rapidesa, accelera tot el proc\u00e9s i arracona els llevats salvatges, creant un monocultiu que no aporta els beneficis complets d\u2019una massa mare viva.<\/p>

Recuperar el pa saludable que ha acompanyat la humanitat durant milers d\u2019anys passa per tornar a la massa mare natural, feta \u00fanicament amb farina, aigua i temps.<\/p>

Cuidar una massa mare i fer-hi pa o altres elaboracions \u00e9s m\u00e9s que una t\u00e8cnica: \u00e9s una rutina que ens aporta un ritme i ens ajuda a reconnectar amb la nostra alimentaci\u00f3 mitjan\u00e7ant aquest aliment b\u00e0sic i essencial que \u00e9s el pa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tM\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Massa mare Massa mare vs llevat de forner Una massa mare aut\u00e8ntica no cont\u00e9 llevat de forner afegit, sin\u00f3 que fermenta de manera natural gr\u00e0cies als llevats salvatges i bacteris l\u00e0ctics presents a la farina i a l\u2019ambient. Perqu\u00e8 comencin els processos de degradaci\u00f3 de les prote\u00efnes i altres components del gra, cal un m\u00ednim […]<\/p>\n","protected":false},"author":1,"featured_media":678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nBlats Antics - Molrem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/molrem.cat\/es\/blats-antics\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blats Antics - Molrem\" \/>\n<meta property=\"og:description\" content=\"Massa mare Massa mare vs llevat de forner Una massa mare aut\u00e8ntica no cont\u00e9 llevat de forner afegit, sin\u00f3 que fermenta de manera natural gr\u00e0cies als llevats salvatges i bacteris l\u00e0ctics presents a la farina i a l\u2019ambient. 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